Xprimo

I now know that the quality of my sleep depends on how regular i am with my meditation. I meditate twice a day and even though, the morning meditation is the one i enjoy the most, the afternoon meditation is the one that help me get rid of the tensions of the day and help me sleep better.
The meditation technique i use is TM (Transcendental Meditation), just mention it in case you are looking for a good technique, this one in particular has being scientifically validated. It is a wonderful way of relaxing and releasing stress, it is natural and there are thousands of scientific studies from universities around the world and here in the US, American University is conducting one right now.
Hope this helps

Regards

Mario